Vision Therapy in Elgin

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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364 Reviews
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- Feb. 06, 2025
The doctors here are fabulous. Brenda helped me get new glasses & she was so sweet.
- Jan. 14, 2025
I always receive excellent customer service and care from the staff and doctors at Elgin Family Eye ... Care
- Jan. 01, 2025
Awesome đź‘Ź
- Dec. 30, 2024
Building used to be a bank. Was always curious how they remodeled this place. Still has some of the... bank look to it but they made it into a nice facility. People are nice and did a really great job on the exam!!!. Gotta get your eyes checked every year!
- Dec. 15, 2024
Great experience and high quality services
- Dec. 01, 2024
I first started coming here back in like the mid 90s or maybe earlier than that when we first moved ... to the south Elgin area so like since I’ve been a kid I’ve been coming here and then sometimes I’ve gotten older and changed insurance. Unfortunately I wasn’t able to be a member therefore a time and that really disappointed me but now I’ve got really great insurance and of course there’s no other place. I’d rather be than Elgin Family Eyecare. I trust them and I’m very picky about my eyes. I don’t just let anybody look at them. 🙂
- Nov. 27, 2024
The staff were so kind and helpful.
- Nov. 12, 2024
Dr ONeill has great expertise and conduct. The staff are all kind and helpful.
- Nov. 05, 2024
The staff and Dr. Petroczky were great and made the visit to the eye doctor a pleasant experience
- Oct. 25, 2024
friendly, efficient and professional
- Oct. 08, 2024
I was extremely satisfied & impressed with everything.
- Sep. 27, 2024
The staffs and doctors are kind and friendly to the children. Also, their consideration and understa... nding towards me, who is my poor English, was wonderful.
- Sep. 21, 2024
Our entire family uses Elgin Family Eyecare, including our daughter (since she was four!) They're al... l so great!
- Sep. 11, 2024
Always great service, kind staff, and the best doctors anywhere.
- Sep. 09, 2024
Love our new optometrist and staff very friendly and professional. My husband and I saw Dr. O’Neil... l and loved that he took the time to ask if we had any plans for the day and on top was very profesional and answer all of our questions. Our Daughter saw Dr. Kennedy and although he wasn’t able to perform an extended visit due to our daughter needs he was extraordinary professional. Also Gilbert was very patient with teaching her with eye contact lenses. Thank you!
- Aug. 16, 2024
Easy to make an appointment, friendly service and affordable.
- Aug. 05, 2024
The staff was excellent with my young son. Staff was caring and kind. It was very busy that Sarurday... but we never felt rushed or not taken care of. Appointment was efficient, prompt and Dr. O'Neil was attentive and professional.
- Aug. 02, 2024
My son can be a bit wild since he is 5 but the staff was very kind and patient with him
- Jul. 24, 2024
Very detail orientated--highly recommend Elgin Eye Care!!
- Jul. 10, 2024
The service was efficient and delightful. My son and I thoroughly adored Dr. Kennedy. He kept us smi... ling and laughing through both of our exams.

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Dry Eyes in Elgin

Our optometry practice in Elgin

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Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 7:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 7:00 pm
  • Friday 9:00 am - 6:00 pm
  • Saturday 8:00 am - 2:00 pm
  • Sunday Closed
Insurance Plans
  • VSP
  • United Healthcare
  • Aetna
  • Spectera
  • MetLife
  • Blue Cross

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Consult Elgin Family EyeCare for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Elgin Family EyeCare provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Elgin Family EyeCare to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(847) 888-1555